Cardiovascular exercise or commonly known as aerobic exercise is a type of exercise that provides many benefits for the body, especially for heart health. Aerobic exercise is a type of exercise that is the cheapest and easy to live. For example aerobic exercise that we usually do is jogging, aerobic exercise, cycling, running, or gymnastics. The benefits of cardio exercise in addition to improving body fitness also increase the body's ability to increase fat burning.
Currently, there is a wide range of cardiovascular development types of development, and the most notable of its effectiveness is HIIT (High Intensity Interval Training). HIIT is a type of cardiovascular exercise that combines a type of high intensity exercise with a type of moderate or low intensity exercise over a period of time. As an example of HIIT practice is to combine sprint exercise with jogging. For example 60 seconds you do a jog run and then after 60 seconds sprint continued for 30 seconds and so on. This type of exercise you can do anywhere and anytime like in the jogging track or in the gym on the treadmill tool.
HIIT is very effective because with HIIT improves cardiac performance that affects the metabolism of the body also increases sharply. Metabolism here is related to the body's ability to convert fat into energy. In addition to metabolism while exercise increases, at rest even the metabolism is also increased so that in a state of rest our bodies remain in a condition to burn fat.
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Another advantage of HIIT is in addition to increasing fat burning, HIIT is also able to maintain muscle mass, so that muscle does not go lost together fat burning. HIIT is perfect for those of you who are running cutting fitnes program. With HIIT it can produce dry, fat-free, solid and contained muscles.
To get maximum results from this type of exercise should be supported by other factors besides the exercise itself is to set a regular and balanced diet. Reduce fatty foods, increase drinking water, consume fat-burning supplements if deemed necessary, and most importantly is your intention and motivation must always be awake. May be useful.